Welcome to human development services

The Mindfulness Response can help you improve your health, inner well-being, and relationships.  As a
licensed clinical therapist and life coach, my commitment is to assist you in reaching your maximum potential and goals. I provide a warm, supportive, and safe environment so you are empowered to move forward in life.

It is easier than you think to restore balance in your own life, and although it does take a little practice, you will begin to see results quickly.

That is because you can start right away with what you have here and now. 

My mindfulness-based training has assisted hundreds of couples and individuals to develop meaningful, healthy relationships, and inner happiness.

Believe it or not, you already have everything you need right now to bring the Mindfulness Response into play in your own life.

The Mindfulness Response    

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

– James Baraz



Relationship And Stress Management Counseling And Life Coaching