The Mindfulness Response can help you improve your health, inner well-being, and relationships. As a
licensed clinical therapist and life coach, my commitment is to assist you in reaching your maximum potential and goals. I provide a warm, supportive, and safe environment so you are empowered to move forward in life.
It is easier than you think to restore balance in your own life, and although it does take a little practice, you will begin to see results quickly.
That is because you can start right away with what you have here and now.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz